Lymphatic drainage massage


It feels so good - lymphatic drainage massage!
And by Micheline - at Centre de thérapies naturelles - it's really worth each euro: an hour and a half for 50 € in the heart of Brussels!

The Five Tibetan Rites

Doing 5 Tibetan rites at least once per day... GREAT!!!
Read more about rites here, but Kelder's books are worth to have at home:

•  The Ancient Secret of the Fountain of Youth
•  Ancient Secret of the Fountain of Youth - Book 2

Carrot juice




That's the best veggie juice ever! My utmost favorite!!! I was drinking it quite often while living in Klagenfurt (one could get carrot and other fresh juices on their daily market) but afterwards just occasionally...

Tongue cleaning


A tongue cleaner (called also scraper or brush) is as much important as the use of dental floss (or mini toothbrush) before or after your regular tooth brushing. Instructions, one of zillions that one can find on the web.

Herbal teas (Breuss)

Olive oil pulling


In the morning, while under shower (for example)... try olive oil pulling!

Sip a big gulp of olive oil and start swishing it around your mouth for about 10-20 minutes, then spit it out. 
That's it. Detailed instructions are (for example) on Oil Pulling site, and many others...

Interesting experience... Oil Pulling Cures Questions... etc.

Colon hydrotherapy

• On 5th day of my cure, I had my first colon hydrotherapy (hydrothérapie du côlon) by a colon hydrotherapist Micheline


• Place where I did it in Brussels - Centre de thérapies naturelles - gives this letter on colon hydrotherapy away: 1st & 2nd page
• One session lasts an hour, is performed by three colon hydro-therapists (not at the same time ;-) and costs 60 €
• You need only two CH sessions in order to clean this area of yourself! It's recommended to do it twice per year.
• Michelin's very important remark: 
"If your colon hydrotherapist isn't thoroughly massaging your outside colon area (i.e. belly) during majority of the session, run away!"



• On 12th day of my juice fasting cure, I had my second CH session
• On 21st day of this cure, I had my third CH session
• On 22nd June, I have my fourth CH session scheduled...

I highly recommend colon hydrotherapy to everyone!

PS: I've found some of the places in Ljubljana where they perform colon hydrotherapy but I don't know any of them nor their reputation
(kolonska hidroterapija oz. hidroterapija debelega črevesa):  Salon AVE  •  Dr. Kaser in sinovi  •  Pot do zdravja

Tepid water


Katja said (and I still need to double check that): 
"One liter of tepid water first thing in the morning - it'll be like a fresh oil for your "machine", for your endocrine glands."

Stinky necklace


Stinky necklace (I named it like that)
is a cold compress that was recommended for goiters by monk & herbalist Simon Ašič.

Recipe: Mix 3 parts of finely cut onion & 1 part of honey (small quantities),
put on a cotton cloth & with mix side directly on your skin, around your front neck, where thyroid is.
Do it in the morning and in the evening and leave it on for four (4) hours. Do if from 7 until 14 days.

PS: I don't cut onion, I put both ingredients in a small mixer... ;-)
For a cotton cloth, I use small pieces of an old bed sheet,
and to fix it with a mix to & around my neck, I use a three folded back or front of an old tee-shirt (XL).