Place one, at the most two, teaspoons of sage in one half liter (2 cups/500ml) of boiling water. Boil for three minutes, then let cool. Sage contains a large amount of essential oils, which are very important for gargling, but for drinking, these oils must be removed. After three minutes the oils are boiled away ("water" starts foaming) and the vital enzymes are released which are important for the health of all glands, the bone marrow and the spinal discs.
Rudolf Breuss talks a lot about the healing effects of sage tea in his book, including this:
"Sage tea is the one I classify as the most important of all the teas. It should be drunk throughout your life.
It was not just idle talk when a Roman scientist said:
"Why die when sage can be grown in your garden?"
He meant, of course, "Why die prematurely?"
Monday, May 31, 2010
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